It’s classified as eating high-reward foods - which are usually high in fat, carbs, or sugar - that provide a “feel good” dopamine hit.
When hedonism is applied to eating, it brings us to hedonic eating, which involves eating for pleasure and sensual self-indulgence. Just picture a person lounging on a velvet sofa being fed grapes off the stem… that is hedonism. The term hedonic eating comes from the root word hedonism, which involves the pursuit of pleasure and sensual self-indulgence.
HEDONIC DEFINITION HOW TO
Get ready to dig into three specific areas to learn how to stop hedonic eating.Īt the end of this post, there’s also a free 13-page ebook on eating psychology called “The Spiritual Seeker’s Guide to Stop Binge Eating.” If you want it now, click here to gain instant access. Luckily, there’s a way to end this type of compulsive eating, and I’ll show you how. I would obsessively count calories all day - only to find myself in the kitchen at midnight compulsively shoveling food into my face. Hedonic hunger (aka, cravings for those high-reward foods) and hedonic eating were the norm during my Dieting Days. It’s that moment when you keep promising yourself, “this is the last ” and you somehow finishing the entire thing. Hedonic eating involves compulsively reaching for high-reward foods like cookies and breads, coupled with feeling out of control and unable to stop. Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for more… all while promising myself that each cookie is the last… yet still finishing the entire sleeve… This is hedonic eating.
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